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Time for a Gentle Cleanse:
Spring is here! The weather has changed from the cold winter to a warm wet Spring that allows the flowers and trees to blossom. Spring is also the time to change your diet and exercise program for the warmer weather.
you are having any trouble with sinus', allergies, or colds, a Gentle
can also be very helpful.
The benefits of a Gentle cleanse period (usually lasting three days to two weeks) are:
Kapha/Body Fat & Congestion
workouts to get in great shape for the summer!
don't hesitate to call
if you need any help getting started!
Dahl, or Kichadi is a staple dish in Ayurvedic cooking, and
extremely easy to
Makes 4 servings:
cup slit yellow mung beans
the beans and soak them for several hours. Bring the water to a boil
in a large pot, and boil the beans for 15 minutes. Reduce the heat
and simmer for 1 hour. Drain, return the beans to the pot, and mash
them until smooth (a rice masher does a good job of this.)
In a small skillet, heat the ghee over medium heat, and
add the asafetida and cumin seeds. Let them sizzle for a few
seconds, then stir in the ginger and garlic. Cook for 2 or 3
minutes, the pour over the beans. Add all the remaining ingredients
and heat through.
Per Serving: 156 Calories, 7 grams fat, 7 grams protein, 18 grams carbohydrates
make ghee: Place ½ pound of unsalted butter at room temperature in
a medium saucepan. Put it on the smallest burner of your stove and
cook on low heat for 25 minutes. DO NOT STIR. Keep the pot partially
covered to avoid splattering. In about 20 minutes you will notice a
light brown residue emerging from the bottom fo the pot among the
froth and foam. Continue to cook another 5 minutes, until the butter
is a clear golden color and has a nutty aroma. Remove from the heat
and cool to lukewarm. Then strain to remove the white milk solids
and continue to cool completely. Store in a cool dry place. Properly
clarified ghee will last a few months without refrigeration. Use it
with a pinch of sea salt to sauté or flavor vegetables.
Products On-line and Phone Orders Go to the Online Store Now!
10% discount on all Products including:
Support, Blood cleanse, Triphala,
Clover Supreme & Scudders Supreme
Herbs, and Teas.
also have Yoga,
Meditation, and Pilates Videos to help you with your
Fitness/Stress management programs
Please give us a call at (303) 447-9494 if you'd like more information about any products or supplements
will continue to offer a
for sending your friends, family, or clients.
Please check out our Bookstore, with great books from well known authors. We are open to suggestions and new ideas
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